Trip-Tips

I am receiving so many great questions! Thank you. I have recently improved my site so that I can more quickly post answers here so please keep sending them via email.

Training Books

[update: June 24, 2006]

I have run two marathons and am currently taking swimming lessons – my husband bikes a lot and I am thinking about doing a triathlon. There are so many books and references out there for your beginner triathlete; would you recommend one that is better than the rest? Denise

Hi Denise,

Wow, this is a perfect opportunity to plug my book! I am co-author of the triathlon training book, The Waterproof Triathlete. You can purchase it on Amazon, it is a book of swim, bike and run workouts written specifically for beginners…..and it is waterproof! so you can take it to the pool deck with you and lay out for reference while you swim. It is a very basic book and does not get into things like heart rate zones but it is very good for someone just getting into the sport or someone looking for great workouts. It includes many of the workouts I do regularly or have done in the past. 

Another great reference and my first "tri book" purchase is Dave Scott’s Triathlon Training. Also available on Amazon.com, Dave gives many great tips on mental strength, nutrition and training. Plus you get the plus of the photos where tube socks and old school bike bars were all the rage! 

My first two races are Ralph’s followed by Ironman Arizona. Good luck, you will love your first race!!  top